Body Well
Begin Your Transformation Today
16 hours of kid-free commitment spread over 8 weeks—this one’s for YOU, mama. You deserve it, and we’d love for you to join us! Our next session starts on January 12th!
Body Well
Body Well® is an amazing, results-oriented fitness and wellness journey. It's a transformation program for your body and soul, focused on meeting you where you are and challenging you to grow.
This 8-week program includes small group fitness coaching, nutritional guidance, recipes + meal planners, community-based workouts, and weekly challenges to help you manage stress and sleep better. Body Well will focus on improving your physical and mental well-being with a community of mamas to support you every step of the way.
- Heart-pumping small group HIIT classes, Monday + Thursday at 6am (whooof that's early, yes, but think how good it'll feel!)
- Nutritional guidance with weekly check-ins and food journals
- Personal coaching from a certified fitness professional
- Seasonal recipes (real food the whole family can eat, no elimination dieting and no supplements) + meal planning guides
- Before and after assessments, including measurements, fitness assessments, and before/after photos (optional!)
- A supportive community of moms to journey with
WHAT'S INCLUDED:
Body Well focuses on improving your physical and mental well-being with sustainable lifestyle changes and choices, with a community of mamas to support you every step of the way. Are you ready to change your life? COME JOIN US!! Our next session is January 12th :)