Body Well

Body Well® is an amazing, results-oriented fitness and wellness journey. It's a transformation program for your body and soul, focused on meeting you where you are and challenging you to grow.

This 8-week program includes small group fitness coaching, nutritional guidance, recipes + meal planners, community-based workouts, and weekly challenges to help you manage stress and sleep better. Body Well will focus on improving your physical and mental well-being with a community of mamas to support you every step of the way.

WHAT'S INCLUDED:

• Heart-pumping small group HIIT classes, Tuesdays at 7:30 pm Saturdays at 8:00am
• Nutritional guidance with weekly check-ins and food journals
• Personal coaching from a certified fitness professional
• Seasonal recipes (real food the whole family can eat, no elimination dieting and no supplements) + meal planning guides
• Before and after assessments, including measurements, fitness assessments, and before/after photos
• A supportive community of moms to journey with

Body Well focuses on improving your physical and mental well-being with sustainable lifestyle changes and choices, with a community of mamas to support you every step of the way. Are you ready to change your life?