Hi, I'm Lana - mom to two boys, Beau and Knox, wife, and a doctor of physical therapy. I joined Fit4Mom Southwest after moving to Austin in the summer of 2023, searching for a group of women who prioritized health, connection, and a space for my son to engage while I stayed home with him. Fit4Mom quickly became something we both looked forward to - a chance to move, get outside, and build friendships.

Through returning to work and growing our family, this community has remained a source of support, encouragement, and wellness. I've loved it so much, I decided to become a certified instructor and am excited to step into this new role - helping other women find strength through movement and confidence in motherhood.