Hi, I’m Dejon! I’m the proud owner of FIT4MOM Southwest Austin and mama to two little ones, Laith and Maia. Motherhood completely changed my world and showed me how important it is to have a village—a place where you feel supported, encouraged, and never alone. That’s exactly why I’m so passionate about building this community for other moms.

FIT4MOM isn’t just about fitness; it’s about finding strength in motherhood, making genuine connections, and creating space just for you. When I’m not leading classes, you can usually find me chasing after my kids, curled up with a fantasy novel, or taking care of our backyard goats and chickens.

Hey hey! I'm Olivia-mom to two wild and wonderful girls, Dela (5) and Clara (almost 2). I've been showing up to class since Dela was 8 weeks old (aka when I was running on caffeine and chaos), and I've been teaching since 2021. I love getting to move, sweat, and laugh with this amazing group. Honestly, this community has been a total lifesaver in motherhood-free therapy, workout buddies, and cheerleaders all in one. So pumped to be part of your fitness journey (and maybe distract you from the burpees a little too)!

Kristin joined Fit4mom back in 2017 when her oldest was just 8 months old. After being a member for a year and adding another kiddo to the mix, she decided to take her love for the community a step further and became an instructor. You can find her teaching her favorite program, Strides 360, at Dick Nichols Park with her 3rd kiddo in tow!

Hi, I'm Caroline! I was born and raised in Austin, and now I'm raising my two wild and wonderful boys here too. When COVID hit just a week after my first was born, Fit4Mom gave me the exercise my body wanted, and the routine my sanity needed. After years of showing up as a member, I was so excited to get certified to instruct. I love being part of this amazing group of moms-there's no one who understands motherhood like the mom who's going through it right next to you, and there's nothing like coming together each day to sweat it out and lift each other up!

Hi, I'm Lana - mom to two boys, Beau and Knox, wife, and a doctor of physical therapy. I joined Fit4Mom Southwest after moving to Austin in the summer of 2023, searching for a group of women who prioritized health, connection, and a space for my son to engage while I stayed home with him. Fit4Mom quickly became something we both looked forward to - a chance to move, get outside, and build friendships.

Through returning to work and growing our family, this community has remained a source of support, encouragement, and wellness. I've loved it so much, I decided to become a certified instructor and am excited to step into this new role - helping other women find strength through movement and confidence in motherhood.

I'm Sam, hailing from the Bay Area, CA! I've been in Austin for 4 years and a part of Fit4mom for almost one. I have a 14-month old named Ivy and can credit Fit4mom with the majority of the joy I've found in motherhood. Through moving our bodies l've found friendship, community, routine, and FUN, and I couldn't be more grateful for the people I've met, the memories I've made and the fun that's ahead!

I'm a proud mom to two amazing girls Tui (5) and Poppy (3) and have been living in Austin with my husband, Hunter, since 2017. Being part of the FIT4MOM community has been such a meaningful part of my motherhood journey-it's where I've found strength, support, and some incredible friendships. Whether we're pushing strollers or sharing laughs after class, I'm so grateful to be surrounded by such inspiring mamas!